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60 mins class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning.
BoxFit combines a cardio workout with a conditioning workout to help you increase your fitness and stamina, lose weight, and tone up all at the same time, making it one of the most effective ways to exercise!
Total body strengthening, conditioning and cardio workouts that combine activities to stay fit, healthy and toned. Strengthen your muscles, improve flexibility, mobility, posture & balance..
XFit is a functional workout combining core, strength, conditioning, cardio, stamina, flexibility, speed, power, and balance.
Swim Fit (Masters):
Members will follow a set of different drills & swims, typically covering anything from 1.5km to 3.5km per one hour session.
Works on both sprint distances as well as aspects of the Iron Man Race or simply just the love of training for this discipline, anyone who is keen to try Tri is welcome even if you have never done it before!