Barbell Blast 60 mins class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning.
Total Barre Total Barre is a fun energetic cardio based workout, that incorporates elements of dance, Pilates and yoga.
Circuits Total body strengthening, conditioning and cardio workouts that combine activities to stay fit, healthy and toned. Strengthen your muscles, improve flexibility, mobility, posture & balance.
Karate Karate, suitable for all levels, focuses on the skills of this martial art.
Aqua Aerobics These fun water workouts combine a variety of techniques from land aerobics.
Butt & Gut Buster Solely focusing on the backside & core muscles of the trunk. The body’s "Power House & Engine Room".
HIIT High intensity interval training that is sure to boost your metabolism and take your fitness to the next level using tabata training techniques.
Swim Fit (Masters): Members will follow a set of different drills & swims, typically covering anything from 1.5km to 3.5km per one hour session.
Triathlon Swimming: Works on both sprint distances as well as aspects of the Iron Man Race or simply just the love of training for this discipline, anyone who is keen to try Tri is welcome even if you have never done it before!