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Barbell Blast

60 mins class using barbells and adjustable weights to tone and condition muscles whils raising metabolic rate for rapid fat burning. Suitable for all levels.

 

Group Cycling/ Cycle HIIT

This class simulates an outdoor ride by combining endurance, interval training & cadence control to great music.

 

Circuits

Total body strengthening, conditioning and cardio workouts that combine activities to stay fit, healthy and toned. Strengthen your muscles, improve flexibility, mobility, posture & balance. Increase control of your core whilst toning.

 

TRX

Born in the Navy SEALs, TRX Suspension Training ® bodyweight exercise simultaneously develops strength, power, flexibility and core stability.

 

Butt & Gut Buster

Solely focusing on the backside & core muscles of the trunk. The body’s "Power House & Engine Room".

 

HIIT

High intensity interval training that is sure to boost your metabolism and take your fitness to the next level using tabata training techniques.

 

BoxFit

BoxFit combines a cardio workout with a conditioning workout to help you increase your fitness and stamina, lose weight and tone up all at the same time, making it one of the most effective ways to exercise!

 

Swim Fit (Masters)

Fast growing Leisure Activity, with a minimum requirement anywhere from the ability to swim one length of the pool to the ability to swim a kilometre without stopping. Our Members will follow a set of different drills & swims each time typically covering anything from 1.5km to 3.5km per one hour session.

 

TRX Core and Flexibility

Functional training to support core strength and flexibility for the whole body.

 

Aqua Aerobics

These fun water workouts combine a variety of techniques from land aerobics.

 

XFit 

XFit is a functional workout combing core, strength, conditioning, cardio, stamina, flexibility, speed, power and balance.

 

Total Barre

Total Barre is a fun energetic cardio based workout, that incorporates elements of dance, Pilates and yoga. Designed to tone, define and chisel the whole body.

 

Yoga Trapeze 

The yoga trapeze is a versatile inversion tool that facilitates spinal traction and helps reduce chronic tension of the muscles and the mind. It is also useful for improving core strength, flexibility and balance, all in a fun and enjoyable way. It is appropriate for anyone including beginners with no yoga experience.

 

Hatha Yoga 

The fundamental practice. All levels including beginners.

 

Triathlon Swimming Coach Sport 

Works on both sprint distances as well as aspects of the Iron Man Race or simply just the love of training for this discipline, anyone who is keen to try Tri is welcome even if you have never done it before.

 

Barbell Blast & Cycle 40/35 

Two popular classes in the space of one hour, 40 minutes Barbell Blast followed by 35 minutes Group Cycle, a class that focuses on overall conditioning.

 

Low Impact Calorie Burn 

Easy to follow cardio move and compound strength moves interspersed, focusing on burning calories to aid weight loss

 

Zumba 

Routines that feature aerobic/fitness interval training through the utilization of popular music (Latin/International/Pop music) that sculpt and tone the body.

 

Pilates 

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts an emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

 

Pilates Fusion 

Pilates based workout focusing on core strength, flexibility and total body conditioning fused with a perfect mix of cardio and body sculpting exercises designed to make you sweat.

 

Kettlebell training 

It will help kick all your fitness goals into high gear! Compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight. Working with the kettlebell is combined with body weight exercises for an all-around heart-pumping workout.

 

Barbell Blitz 

A high energy, fast paced class for all abilities. It’s fantastic for anyone looking to get sculpted and toned fast. Using a combination of weight training and aerobics, focusing on choreographed high-repetition movements to help burn fat, increase strength and improve muscle conditioning, therefore burning calories and toning the whole body.

 

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