A purpose built Health Complex for all your workout needs
Step into our Gym for the ultimate workout, whatever your exercise of choice.

Choose from over 70 cardio machines, resistance and free weight pieces of the latest equipment. You'll be warmly welcomed by our team of fully qualified Personal Trainers, who offer private sessions to Members looking for a real tailored workout and dietary programme.

Our Health Complex houses a purpose built fitness studio which offers a wide schedule of fitness classes.

OPENING HOURS: Sun-Thur 6am to 10pm. Fri & Sat 6am to 9pm
Four full sized tennis courts
Tennis enthusiasts have access to four floodlit tennis courts, which can be enjoyed by all Members.

Our resident Tennis Professional, Davorin, offers individual and group coaching for both adults and children as well as training for The Club's teams participating in the Abu Dhabi Tennis League.

Additionally, our Tennis Section is active in its Membership and hosts weekly social tennis evenings, fun tournaments and the Annual Club Championship. The Tennis Section at The Club welcomes players at all levels.

OPENING HOURS: Daily 7am-11pm
Enjoy temperate waters and sailing for all levels at Abu Dhabi's premier Sailing Club
The Club's Chief Sailing Instructor, Chuck Robertson, and his team of instructors, run a number of courses, try-sails, powerboat courses and private sailing lessons for all Members with an interest in getting out on the water.

The Sailing Section, Abu Dhabi Sailing Club (ADSC), is a vibrant Section of The Club and welcomes all sailors and newcomers. ADSC is a Royal Yachting Association (RYA) recognised training centre for sailing, so Members are in the best hands when it comes to learning how to sail.

The waters around Abu Dhabi are a cruising playground with abundant wildlife, including flying fish, dolphins and cormorants. Try your hand at sailing for a good time, some civilised exercise, and a break from the daily routines on temperate waters.

Two glass backed Squash Courts available for Members
The Sports Complex features two glass backed squash courts with viewing areas for guests. Air conditioned and purpose built, these courts offer the perfect environment for playing Squash or Racketball.

Members have the opportunity to play Squash or Racketball  socially with the Squash & Racketball section of The Club. For those who wish to play more competitively, a monthly Squash 'Box League' and a monthly Racketball 'Box League' is available and we also run two teams in the Abu Dhabi Squash League.

OPENING HOURS: Daily from 9am to 11pm
Scuba Diving for all levels
Abu Dhabi Sub Aqua Club is a Sub-Section of The Club and offers Section Members the opportunity to dive in the clear and warm waters off Abu Dhabi's coastline. Affiliated to the British Sub Aqua Club, the Dive Section is highly active and gives Members the opportunity to dive almost every weekend of the year.

The Club's Members can also join one of the regular training courses for beginners as well as sessions of more advanced levels of instruction leading to BSAC qualifications.

A purpose-built Badminton Court for Members
The Club's indoor Badminton Court, located in The Sports Complex, allows Members the opportunity to play Badminton in a purpose built environment with great spacing, high ceilings, and excellent lighting.

There is a Social Badminton Section which is organised by Members for Members and meets weekly with men's, women's and mixed sessions. 

OPENING HOURS: Daily 8am-11pm
Have a kick around with our Football Section
We have an active Football Section who play five-a-side football every Monday evening in an extremely social environment. The Section has been running for over 10 years and operates on a very simple basis - any Member can come to The Club on a Monday night and play!

Players vary in age, fitness and ability, and the aim is to play a competitive game without ever taking it too seriously. Mixed social football runs from 7pm until 10pm on Monday evenings.

Entertainment and exercise for Juniors looking to reach new heights
The Climbing Wall offers an entertaining and adventurous activity for Junior Members aged from 4 years old. They will enjoy negotiating the wall using the colour coded grips.

All climbing wall sessions may be booked through the Health Complex Reception and feature in our Junior Activity Programme.

Full sized snooker tables for your enjoyment
The Club's Snooker Room has three full sized snooker tables in a traditional wood panelled setting. The Snooker Room is open for all Adult Club Members to book a table, please enquire at The Main Reception.

The Snooker Section at The Club welcomes anyone who's interested in playing the game. Members regularly pit their skills against each other and a handicap system is used with a league table updated after each week's action. At the end of the season, trophies are awarded in a variety of categories.

OPENING HOURS: Daily 9am-11pm
Abu Dhabi Rowing Club
Abu Dhabi Rowing Club is a Member run social group within The Club, and offers coaching, a 'Learn to Row' programme, and regular involvement in regattas.

OPENING HOURS: Fridays 6am-10am
Saturdays 6am-10am
Monday evenings by arrangement
Tuesday evenings by arrangement
The Club, Mina Sadiyat, PO Box 658, Abu Dhabi, UAE. T +971 2 673 1111 | F +971 2 673 1113
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