Choose from over 70 cardio machines, resistance and free weight pieces of the latest equipment. You'll be warmly welcomed by our team of fully qualified Personal Trainers, who offer private sessions to Members looking for a real tailored workout and dietary programme.

Our Health Complex houses a purpose built fitness studio which offers a wide schedule of fitness classes. Whether boxing or group cycling is your thing, or you're more into your yoga or Pilates, our schedule caters to all interests and abilities.

After your workout, head to our Sauna and Steam rooms to completely unwind.

Our resident Tennis Professional, Davorin, offers individual and group coaching for both adults and children as well as training for The Club's teams participating in the Abu Dhabi Tennis League.

Additionally, our Tennis Section is active in its Membership and hosts weekly social tennis evenings, fun tournaments and the Annual Club Championship. The Tennis Section at The Club welcomes players at all levels.

The Sailing Section, Abu Dhabi Sailing Club (ADSC), is a vibrant Section of The Club and welcomes all sailors and newcomers. ADSC is a Royal Yachting Association (RYA) recognised training centre for sailing, so Members are in the best hands when it comes to learning how to sail.

The waters around Abu Dhabi are a cruising playground with abundant wildlife, including flying fish, dolphins and cormorants. Try your hand at sailing for a good time, some civilised exercise, and a break from the daily routines on temperate waters.

Members have the opportunity to play Squash or Racketball  socially with the Squash & Racketball section of The Club. For those who wish to play more competitively, a monthly Squash 'Box League' and a monthly Racketball 'Box League' is available and we also run two teams in the Abu Dhabi Squash League.

The Club's Members can also join one of the regular training courses for beginners as well as sessions of more advanced levels of instruction leading to BSAC qualifications.

There is a Social Badminton Section which is organised by Members for Members and meets weekly with men's, women's and mixed sessions. 

Players vary in age, fitness and ability, and the aim is to play a competitive game without ever taking it too seriously. Women play on Monday nights from 7-7:45 pm and men play on Monday nights following the women from 8-10pm.

All climbing wall sessions may be booked through the Health Complex Reception and feature in our Junior Activity Programme.

The Snooker Section at The Club welcomes anyone who's interested in playing the game. Members regularly pit their skills against each other and a handicap system is used with a league table updated after each week's action. At the end of the season, trophies are awarded in a variety of categories.