9:00 - 10:00am Total Body with Yvonne/Karen
10:00 - 11:00am Step Up with Cindy
5:15 - 6:15pm Self Defence with Tony

9:00 -10:00am Yoga Tone with Laurence
10:00 - 11:00am Group Cycling with Yvonne/Karen
11:00 - 12:00pm Total Conditioning with Billy
12:00 - 1:00pm Stretch & Strength with Billy

09:30 - 10:30am Group Cycling with Yvonne/Karen
10:30 - 11:30am Body Conditioning with Yvonne/Karen

9:00 - 10:00am Body Conditioning with Yvoone/Karen
9:30 - 10:30 Yoga Body & Soul with Debbie/Melanie (Badminton Court) (starts 19th Sep)
10:15 - 11:15am New U Circuits with Yvonne/Karen
5:15 - 6:15pm Fun Step with Laurence
6:30 - 7:30pm Body Circuits with Billy
7:30 - 8:30pm Spin & Abs with Billy


Yoga Body & Soul Launch 17th September, Friday, 9:30am (Badminton Court)

9:00 - 10:00am Aqua Aerobics with Karen
9:00 - 10:00am Cardio Calorie Killer with Yvonne/Laurence
4:15 - 5:15pm Power Cycle with Penny & Billy
5:00 - 6:00pm Tai Chi with Dr. Hu
5:15 - 6:15pm Power Bar with Penny & Billy
6:30 - 7:30pm Kickboxing with Shan

9:00 - 10:00am Step & Scuplt with Yvonne/Karen
10:15 - 11:15am Group Cycling with Yvonne/Karen
5:30 - 6:30pm Body Toning with Laurence

9:00 - 10:00am Aqua Aerobics with Karen
9:00 - 10:00 Spin Circuits with Yvonne
9:30 - 10:30am Yoga Body & Soul with Debbie/Melanie (starts 22nd Sep)
10:15 - 11:15am Body Conditioning with Yvonne/Laurence
5:15 -6:15pm Power Bar with Billy
6:30 - 7:30pm Kickboxing with Shan
7:30 - 8:30pm Power Cycle with Penny

Studio Classes. Members are advised that cancellations of bookings less than 24 hours before, or a no show will incur a charge for the full amount of that class.

The Club provides a weekly programme of Adult fitness classes offering cardio, strength, toning, relaxation or conditioning workouts. For this months timetable, please ask for an Adults Activity leaflet, available at Health Complex Reception.